Options and Offerings
Customize your retreat experience
Online Courses
Your host Rita is a certified mindfulness and meditation instructor in the Mindful Life Program
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Mindfulness Foundations Course
Reduce mental and emotional suffering. Learn to bring attention and intention to your life, and get the tools you need to cultivate a daily mindfulness practice, in this transformative 8-week program
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Meditation Basics
Think you can't meditate? Tried but don't get it? Forgotten why you started? Want to deepen an existing practice? Understand the whys and hows of this ancient beneficial practice and develop a consistent daily practice with this 4-week introductory course
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Introduction to Mindfulness
Developed by Mirador Eco-Retreat for the Oregon Education Association and now available online to individuals and groups. This 4-week overview of mindfulness principles and skills including meditation, attention, values, intention, and action will help you decide if mindfulness can improve your life
Your host Rita is a certified mindfulness and meditation instructor in the Mindful Life Program
​
-
Mindfulness Foundations Course
Reduce mental and emotional suffering. Learn to bring attention and intention to your life, and get the tools you need to cultivate a daily mindfulness practice, in this transformative 8-week program
​
-
Meditation Basics
Think you can't meditate? Tried but don't get it? Forgotten why you started? Want to deepen an existing practice? Understand the whys and hows of this ancient beneficial practice and develop a consistent daily practice with this 4-week introductory course
​
-
Introduction to Mindfulness
Developed by Mirador Eco-Retreat for the Oregon Education Association and now available online to individuals and groups. This 4-week overview of mindfulness principles and skills including meditation, attention, values, intention, and action will help you decide if mindfulness can improve your life
To support you in developing a regular meditation practice, Telesangha was created to provide the structure of guided meditation by phone with a live teacher and a small group of meditators who meet each weekday, including holidays. Many people have found this an enriching way to sense the support of community around their practice. Our Telesangha group meets at 9am MT, Monday through Friday, and has been ongoing since 2016. Click here to learn more and register.
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Guided Embodied Inquiry
One-to-One Support in Mindful Awareness of the Body
"Mindful awareness is a personal practice which provides rich resources for moving through the layers of conditioning, limiting beliefs, and judgments. When we bring awareness into the body, we discover that we are holding pain and self beliefs that have been accumulating throughout our lives. By creating the space and stability to allow emotions safely to emerge and move through, these old patterns begin to unwind and release." (Cynthia Wilcox)
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Please email to learn more or schedule a session
Guided Meditations
Short
Guided Mindfulness of Breath (MoB) and Insight meditations less than15 minutes, suitable for beginning meditators
Guided Meditations
Long
Guided Mindfulness of Breath (Shamatha) meditations and Insight (Vipassana) meditations,15-30 minutes
Mindfulness Meditation
Solo or together, silent or guided, meditate in the gardens or out in the woods ~ find a favorite place or sit somewhere different every meditation.
Guidance offered with certified MLP instructor Rita Clagett
Limited in-person retreats may resume summer 2024
Iyengar Yoga
Lessons from the best, with Senior Iyengar teacher Nancy Stechert and ancient junipers, or more sedately, on mats at the yurt or in the gardens ~ your choice.
Nancy offers Iyengar asana classes, Pranayama, and custom private lessons.
Limited in-person retreats may resume summer 2024
